How long does Greek yogurt chickpea salad last in the fridge?

This salad stays fresh for 3-4 days when stored in an airtight container in the refrigerator. For best results, stir before serving to redistribute the dressing. Greek yogurt chickpea salad is a nutritious, easy-to-make dish that fits into a variety of diets and lifestyles. Whether you’re making it for a quick lunch, meal prep, or a healthy side dish, it’s a versatile recipe packed with protein, fiber, and bold Mediterranean flavors.

What is the advantage of combining chickpeas with yogurt?

Combining chickpeas with Greek yogurt enhances both nutrition and taste. Chickpeas provide plant-based protein and fiber, while Greek yogurt adds probiotics, calcium, and a creamy texture. This combination improves digestion, satiety, and overall gut health, making it a well-balanced and nourishing meal. Greek yogurt chickpea salad is a nutritious, easy-to-make dish that fits into a variety of diets and lifestyles. Whether you’re making it for a quick lunch, meal prep, or a healthy side dish, it’s a versatile recipe packed with protein, fiber, and bold Mediterranean flavors.

Is Greek yogurt better for you than mayo?

Yes! Greek yogurt is a healthier alternative to mayonnaise because it is lower in fat and calories while being higher in protein and probiotics. Unlike mayo, which is mainly made of oil and eggs, Greek yogurt provides calcium, gut-friendly bacteria, and a creamy texture without excessive saturated fat. Using Greek yogurt instead of mayo in Greek yogurt chickpea salad makes the dish lighter, more nutritious, and just as flavorful. Greek yogurt chickpea salad is a nutritious, easy-to-make dish that fits into a variety of diets and lifestyles. Whether you’re making it for a quick lunch, meal prep, or a healthy side dish, it’s a versatile recipe packed with protein, fiber, and bold Mediterranean flavors.

Why can I eat Greek yogurt but not cheese?

If you can tolerate Greek yogurt but not cheese, it may be due to the lactose content and fermentation process. Greek yogurt contains probiotics, which help break down lactose, making it easier to digest. In contrast, some cheeses have higher lactose levels or different protein structures that may trigger intolerance. Aged cheeses like Parmesan have less lactose, while soft cheeses may be harder to digest.

5 Reasons to Try Greek Yogurt Chickpea Salad + Easy Recipe

Description

This Greek Yogurt Chickpea Salad is a healthy, creamy, and protein-packed dish made with chickpeas, fresh vegetables, and a tangy Greek yogurt dressing. Perfect for meal prep, quick lunches, or a light dinner, this salad is easy to make and packed with Mediterranean flavors.

Ingredients

Scale

For the Salad:

1 can (15 oz) chickpeas, drained and rinsed
½ cup cucumber, diced
½ cup cherry tomatoes, halved
¼ cup red onion, finely chopped
¼ cup bell pepper, diced
¼ cup feta cheese (optional)
2 tbsp kalamata olives, sliced (optional)
1 tbsp fresh parsley or dill, chopped

For the Dressing:

½ cup Greek yogurt (full-fat or low-fat)
1 tbsp lemon juice
1 tsp olive oil (optional)
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
1 tsp Dijon mustard (optional, for extra tang)

Instructions

Step 1: Prepare the Chickpeas

Drain and rinse the chickpeas under cold water to remove excess sodium.
For a creamier texture, mash about ¼ of the chickpeas using a fork.

Step 2: Chop the Vegetables

Dice the cucumber, cherry tomatoes, red onion, and bell pepper into small, bite-sized pieces.

Step 3: Make the Dressing

In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic powder, salt, black pepper, and Dijon mustard until smooth.

Step 4: Mix Everything Together

In a large mixing bowl, combine the chickpeas and chopped vegetables.
Pour the Greek yogurt dressing over the salad and toss until everything is evenly coated.

Step 5: Chill and Serve

Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to blend.
Serve chilled as a main dish, side salad, or in a pita wrap.

Notes

✅ For extra creaminess, add 1 tbsp tahini or hummus to the dressing.
✅ Make it vegan by using dairy-free yogurt and omitting feta cheese.
✅ Enhance the Mediterranean flavors by adding oregano or sumac.
✅ Storage: Store in an airtight container in the fridge for up to 4 days.

Prep Time: 10 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Calories: 180 kcal
Sugar: 3g
Sodium: 320mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 9g
Cholesterol: 5mg

Keywords: Greek yogurt chickpea salad, healthy chickpea salad, creamy chickpea salad, Mediterranean chickpea salad, protein chickpea salad